I’m going to play “dietitian” for a minute here…
One of the messages that I try to get across to people when they are trying to make healthy lifestyle changes is that once you get away from sugar-laden goods or salty snacks and make them an occasional treat, you won’t crave them as much anymore.
When you get out of the habit of having a bowl of ice cream every night, you begin to realize that you don’t feel your best when you eat it. When you get away from snacking on salty treats all day, when you do treat yourself to a bag of potato chips, they might taste overly salty. A lot of our cravings and food “addictions” are acquired. The more sugar or salt you eat, the more you want it, and the more you need to satisfy that craving.
So, now you’re asking, “What should I do when I get a craving for my daily cookie or sweet treat?”
I never said you have to restrict yourself.
You should make these oatmeal cookie dough balls.
They are sweetened with dates and are packed with healthy fats and good-for-you fiber. They are a cinch to make and make you feel like you are eating oatmeal cookie dough right out of the bowl.
Oatmeal Cookie Dough Balls
Makes 12 balls
1/2 cup rolled oats
10 Medjool dates, pitted
1/4 cup almonds
1/4 teaspoon cinnamon
1/4 teaspoon vanilla
Pinch of salt
1. Add all ingredients to a food processor. Pulse until combined.
2. Roll tablespoons of dough into balls and place them on a lined cookie sheet.
3. Place the cookie sheet in the freezer for 20 minutes. Place balls in a bag for storage. I stored them in the freezer so they hold their shape.
4. Enjoy when a craving for dessert hits :)